2/3/21
Taper – Microcycle 2 – Wednesday
4 mile run
1hr bike
Heel Drops 3 x 15
Breakdown / Achilles Tendonitus Saga Cont.
Tendon is feeling a lot better, but started to nag a mile 3 yesterday, so called it there. But, it’s still progress.
In light of that, only doing 4 miles today and then biking.