3/1/22

Block 1- Tuesday

Find Max Pullups

Bent Over Row, Find 10rm, 50reps total

DB Bicep Curl, Find 10rm, 50reps total

Side Arm Pulldown, Find 10rm, 50reps total

800m Sprint

Breakdown

This is an experiment on my shoulder. I still have pain, but I’ll take it easy and ease in. I’ll take one pull-up as a win and then do what I can from there.

Thought of the day:

You’ll never know if something works or not if you don’t try.