2/28/22

Block 1- Monday

Squat 3 x 5 (65%, 75%, 85%)

Glute Bridge, find 10RM, 50 reps total

Back Extensions, find 10RM, 50 reps total

Ab Roller x 30

Jump Rope 30min

Breakdown

Back at it. New movements, new weights, pretty stoked. Now if only my shoulder started working again.

Thought of the day:

Pain is not a normal part of life or training. It is not the same as embracing the uncomfortable.

Unless you are rehabbing something, pain is likely a sign of doing something wrong.

Fix it.