2/28/21
Recovery-Microcycle 2- Sunday
5 Mile Run
Breakdown
First day back running! Nice and easy, things are still healing. In fact, ideally this is done on a hiking trail so if you stop and hike instead, no biggie.
Recovery-Microcycle 2- Sunday
5 Mile Run
Breakdown
First day back running! Nice and easy, things are still healing. In fact, ideally this is done on a hiking trail so if you stop and hike instead, no biggie.