2/27/21

Recovery-Microcycle 2-Saturday

Pull-ups 10 x 1 building to Max.

Bench 5 x 5 @ 75-80%

Breakdown/Report

For the Pull-ups, this includes the warm-up. The hotel is to slowly encroach on the max. So the plan is to build up to 75-80% max by set 5 and then hit my max at set 10, increasing every set.

Bench is straight forward.

Not going to lie, yesterday’s power cleans were slow. I guess that’s what you get when you stop for 4 months (guesstimate).

Plenty of time to build it back up now.