2/25/22

Block 4- Friday

Bench 3×5 (45%, 55%, 65%)

Breakdown

Final lift of the deload. Shoulder still not recovered.

Thought of the day:

It’s not ok to live with pain. It may may take weeks, months, or years, but more likely then not, there is a way out.

As Louie Simmons writes, weak things break.

Train your weaknesses.