2/25/22
Block 4- Friday
Bench 3×5 (45%, 55%, 65%)
Breakdown
Final lift of the deload. Shoulder still not recovered.
Thought of the day:
It’s not ok to live with pain. It may may take weeks, months, or years, but more likely then not, there is a way out.
As Louie Simmons writes, weak things break.
Train your weaknesses.