Recovery-Microcycle 2- Thursday
Pause Squats 5 x 5
6 x 400m sprint @ 80%
1 x 400m sprint, everything you got.
Keep the squats light, but heavy. Clear as mud?
No, but try to keep this where. It is uncomfortable coming out if the body, but form can be maintained.
After that, sprint time. While these will not feel bad, the last sprint is deadly.