2/24/22

Block 4- Thursday

Deadlift 3×5 (45%, 55%, 65%)

Good Morning x 50 reps

Back Extensions x 50 Reps

Breakdown

Shoulder still down for the count, feeling better after pressing. If it’s not healed by the end of this week, I’ll have to do the rehab protocol.

Thought of the day:

Building muscle isn’t the only way to become stronger.