Pull-ups, 6 x 2
Bench 3 x 5
50 Evil Wheels
Ok, ok, I’m taking my own advice. I’ll actually go through a recovery period.
I’ve been in denial, but I have to admit my body took a beating. So, I’ll follow what I tell clients after all. No superman here.
What does that mean?
It just means easing back in. Improvement isn’t necessarily the goal. It’s just finding a healthy balance in life again after focusing on the race.
So, I’ll slowly start adding things back in and go from there.
I’ll lay off the legs to let any lingering injuries heal up and add them in as I feel stronger.
But, with my new goal in sight, pull-ups are about to become a staple, so, buckle up.