2/20/21

Race Recovery

2 mile walk

Then:

Build To Max weighted pullup
5 x 3 weighted pullup @ 80%

Max BW pullup for reps
Max BW Chinup for reps

Build up to 80% Deadlift
100 Evil Wheels

Breakdown

Still definitely in recovery mode. Ankle still impinges and hamstrings still a little beat. But, as we have talked in the past, nothing speeds healing faster then constant progressive strength training.

I’m not quite ready to Squat yet, but next week I will be. Why am I not ready to Squat?

It’s just mental. It’s nice to chill after a big race and just do what is fun.