2/20/21
Race Recovery
2 mile walk
Then:
Build To Max weighted pullup
5 x 3 weighted pullup @ 80%
Max BW pullup for reps
Max BW Chinup for reps
Build up to 80% Deadlift
100 Evil Wheels
Breakdown
Still definitely in recovery mode. Ankle still impinges and hamstrings still a little beat. But, as we have talked in the past, nothing speeds healing faster then constant progressive strength training.
I’m not quite ready to Squat yet, but next week I will be. Why am I not ready to Squat?
It’s just mental. It’s nice to chill after a big race and just do what is fun.