2/2/22

Block 1- Wednesday

Press 3×5 (65%, 75%, 85%)

Single Arm Press x 30 Reps

Straight Arm Pulldown x 50 reps

Skill Work: Monkey Bar Jumps and Top Hold Work

Breakdown.

I’ve added in skill work for my pull-ups. As I tell my athletes, if it’s important, you need to train to it.

I have restrictions at the bottom and top end of my pull-up, adding skill work will give me dedicated time to work through those issues and just practice good mechanics.

Thought of the day:

If it’s important, you need to train to it.

But, you first have to ask: Is it important?