2/2/21

Taper – Microcycle 2 – Tuesday

Deadlift 5 x 3

Heel Drops weighted 3 x 15

Seated calf raises 3 x 15

Press 1 x 2, 6 x 3

Weighted pull-ups 5 x 3, Fast up and slow down

Max plank

Then:

Walk/run 4 miles, bike anything walked.

Breakdown / Achilles Tendonitus Saga Cont.

Pretty straightforward. If I can’t run the 4 miles I will make it up in time on the bike.

Tendon is feeling pretty good today, we will see what tomorrow brings.