2/19/21

Recovery

2 mile walk

Breakdown

Still definitely taking it easy after the race. During yesterday’s workout light as it was, I could get my legs being tired.

Only thing there is to do is the same as you always do for recovery.

Whether it is from a training event, injury, or race, the best way to recover is to get back to moving as quickly as possible, eat lots of protein, and drink lots of water.