2/18/22

Block 3- Friday

Bench 3×5,3,1 (75%, 85%, 95%)

Pullups Build To Max

Dips x 100 reps

Pulldown x 100 reps

Single Arm Pulldown x 100 reps

Breakdown

No change.

Thought of the day:

Don’t eat like a child.

Meat.

Produce.

You know what healthy is. Don’t look for excuses.