Block 3- Thursday
Deadlift 3×5,3,1 (75%, 85%, 95%)
Good Morning x 50 reps
Chinups – Build To Max set of 5
Lunge x 30 Reps
Twisting GHDs x 30 Reps
Back Extensions x 50 Reps
Skill Work: 100 BW Pullups
Still have a rotator cuff issue. Shouldn’t affect anything today, except maybe the skill work.
Thought of the day:
Personal experience is valid, but that doesn’t mean it’s applicable to anybody or anything else.