2/17/22

Block 3- Thursday

Deadlift 3×5,3,1 (75%, 85%, 95%)

Good Morning x 50 reps

Chinups – Build To Max set of 5

Lunge x 30 Reps

Twisting GHDs x 30 Reps

Back Extensions x 50 Reps

Skill Work: 100 BW Pullups

Breakdown

Still have a rotator cuff issue. Shouldn’t affect anything today, except maybe the skill work.

Thought of the day:

Personal experience is valid, but that doesn’t mean it’s applicable to anybody or anything else.