2/16/22

Block 3- Wednesday

Press 3×5,3,1 (75%, 85%, 95%)

Single Arm Press x 30 Reps

Straight Arm Pulldown x 50 reps

Skill Work: Monkey Bar Jumps and Top Hold Work

Breakdown.

No changes.

Thought of the day:

Everything you do is based on priorities and goals. There are no excuses, only reasons.