Block 3- Tuesday
Pullup 3x 5,3,1 (75%, 85%, 95%)
Pullups x 30 reps
Row x 100 reps
BB Bicep Curl x 30 Reps
Overuse signs are showing in my shoulder. But, the volume is starting to show signs of working on strength. It’s a trade-off.
Thought of the day:
Don’t worry about the training session today. We all have good days and bad days. Worry about the trends.