2/15/22

Block 3- Tuesday

Pullup 3x 5,3,1 (75%, 85%, 95%)

Pullups x 30 reps

Row x 100 reps

BB Bicep Curl x 30 Reps

Accelerations UPL

Breakdown

Overuse signs are showing in my shoulder. But, the volume is starting to show signs of working on strength. It’s a trade-off.

Thought of the day:

Don’t worry about the training session today. We all have good days and bad days. Worry about the trends.