2/14/22

Block 3- Monday

Squat 3 x 5,3,1 (75%, 85%, 95%)

Leg Press x 50 reps

Side ATLs x 30 reps

Prowler 20 min pull/push

Skill Work: Hammer grip Pullup 3 x 5

Breakdown

Block 3 start, feeling pretty good after the rest day.

Thought of the day:

Great training plans are rarely complex.

Everything has a precise use and place. No more and no less.