Block 3- Monday
Squat 3 x 5,3,1 (75%, 85%, 95%)
Leg Press x 50 reps
Side ATLs x 30 reps
Prowler 20 min pull/push
Skill Work: Hammer grip Pullup 3 x 5
Block 3 start, feeling pretty good after the rest day.
Thought of the day:
Great training plans are rarely complex.
Everything has a precise use and place. No more and no less.