2/12/22

Block 2- Saturday

Jump Rope – 30min

Weighted Kneeling Jumps

4 mile run

Breakdown

No change, will likely go rock climbing.

Thought of the day:

Use the strength you’ve built!

Don’t be afraid to sign up for a competition, join a rec league, or find a hobby.

There is nothing greater then seeing all your effort put to work in the real world.