2/11/22

Block 2- Friday

Bench 3×3 (70%, 80%, 90%)

Pullups Build To Max

Dips x 100 reps

Pulldown x 100 reps

Single Arm Pulldown x 100 reps

Breakdown

No change.

Thought of the day:

Know your goals so you know what you are willing to sacrifice to get there.