2/10/22

Block 2- Thursday

Deadlift 3×3 (70%, 80%, 90%)

Good Morning x 50 reps

Chinups – Build To Max set of 5

Lunge x 30 Reps

Twisting GHDs x 30 Reps

Back Extensions x 50 Reps

Skill Work: 100 BW Pullups

Breakdown

Changed chinups to relieve pressure on elbow. It doesn’t adapt as well as the pullup, but it’s a needed change. This isn’t new, it’s a problem that always pops up with high volume at moderate to high intensity. I just hold off as long as I can.

Thought of the day:

Pick a goal and succeed.

Wait! Isn’t there more to it?!?!

Nope, just keep failing and failing until you get it right.