2/1/22

Block 1- Tuesday

Pullup 3×5 (65%, 75%, 85%)

Pullups x 30 reps

Row x 100 reps

BB Bicep Curl x 30 Reps

Accelerations UPL

Breakdown

Pull-up volume continues.

Thought of the day:

Some training days will bring you to your knees, but if someone told you it gets easier, they lied.