Pull up, 40 reps, FSAP @ 145
Pull-up Negatives, 2 x 5 @ 185
Press 3 x 5
I ended up getting 7 miles in yesterday and 500 pushups as well. Definitely should not have done all of that before tomorrows training day, but… Whatever
Thought of the day: As much as we tend to think of our bodies like machineS. It’s just not the case. We are way more complicated then that.
One of my athletes today benched 20 more pounds (after a failure) off visualization alone.
When’s the last time you were able to get your car to have more power by making it visualize the movement first?