3/11/21

Base Building-Microcycle 1- Thursday

Pause Squats 5 x 5

3 x 5 Rows

6 x 400m sprint @ 80%

1 x 400m sprint, everything you got.

Breakdown

No crazy changes, but I’m adding rows back in. I noticed some upper back weakness deadlifting, so, only way to fix it is to work it.