2/1/21

Taper – Microcycle 2 – Monday

3×15 Heel Drops

Breakdown / Achilles Tendonitus Saga Cont.

Alright, I didn’t run yesterday. Tried, but I think I pushed out to hard on the run yesterday. Not a set back, tendon just wasn’t ready for a run.

Foam rolling, TENs unit, and heel drops was the name of the game. One more day of rest probably won’t hurt as well.