Taper – Microcycle 2 – Monday
3×15 Heel Drops
Breakdown / Achilles Tendonitus Saga Cont.
Alright, I didn’t run yesterday. Tried, but I think I pushed out to hard on the run yesterday. Not a set back, tendon just wasn’t ready for a run.
Foam rolling, TENs unit, and heel drops was the name of the game. One more day of rest probably won’t hurt as well.