12/29/20

Endurance Training Cycle Phase 2 – Microcycle 3– Tuesday

Squat 1 x 2 @ 90%

Squat 2 x 6 @ 75%

Bench 1 x 2 @ 90%

Bench 2 x 6 @ 75%

Shrug: 3 x 5 @ 80%

Weighted pull-ups 3 x 5 @ 80%

Then:

5 mile run, strides every few minutes after the 3 mile mark

Finish with 3 x 2min 15 sec plank

Breakdown

Remember that the priority is running. Lifting is not a place to push through pain. It’s also not a place to burn yourself out. Our mental capacity can be fatigued as well as our physical. While, you will lose strength if you skip the lift, sometimes it’s necessary.