12/23/20
Endurance Training Cycle Phase 2 – Microcycle 2– Wednesday
15 mile run @ 60% to 10 miles then strides
Breakdown
Take the first 10 miles easy and then for the last 5, complete strides every 5 minutes for 200-400ms until completion.
Endurance Training Cycle Phase 2 – Microcycle 2– Wednesday
15 mile run @ 60% to 10 miles then strides
Breakdown
Take the first 10 miles easy and then for the last 5, complete strides every 5 minutes for 200-400ms until completion.