12/22/20

Endurance Training Cycle Phase 2 – Microcycle 2– Tuesday

Squat 5 x 1 @ 80%

Squat 5 x 1 @ building up from previous weight to as heavy as possible

1 x 5 Deadlift @ 80%

Bench 1 x 5 @ 80%

Bench 5 x 1 @  building up from previous weight to as heavy as possible

Weighted pull-ups 3 x 5 @ 80%

Then:

5 mile run, strides every few minutes after the 3 mile mark

finish with 3 x 2min 10 sec plank

Breakdown

Same deal as last week, just upping the milage.