12/10/20

Endurance Training Cycle Phase 1 – Microcycle 4 – Thursday

Squat 2 x 5 @ same weight as last set Monday

Bench 1 x 5 @ 80%

Bench 5 x 1 @  building up from previous weight to as heavy as possible

Weighted pull-ups 3 x 5 @ 80%

Then do weighted jumping pullups at 10lbs above max with a focus on the negative. Go until failure.

Breakdown

Same as last.[EDIT]