11/21/20
Endurance Training Cycle Phase 1 – Microcycle 1 – Saturday
16 mile run
Breakdown
So, this is a pretty long run, eat the same as during the run, keep it nice and easy and find similar terrain to what the race is like.
Endurance Training Cycle Phase 1 – Microcycle 1 – Saturday
16 mile run
Breakdown
So, this is a pretty long run, eat the same as during the run, keep it nice and easy and find similar terrain to what the race is like.