Endurance Training Cycle Phase 1 – Microcycle 1 – Tuesday
Run 8 miles @ 65-75% Max HR
Some other time: 10 x 45 sec plank with 45 sec rest
This is the start of our normal easy 8 mile runs. Remember to breath your nose and bring some water. It’s a good idea to eat what your going to eat on race day before you start.
The planks you can do when you wake up in the morning, intermittently while brushing your teeth and getting breakfast. Or, they can be done before you start your run, or after.
If you’re teleworking they can be done during meetings. It doesn’t matter when just get the planks in.