12/9/21

Block 4- Thursday

Deadlift 3 x 5

Power Clean x 50 Singles

ATG Front Squats x 100 Reps

GHD x 100 reps

Breakdown

Nothing new.

Thought of the day:

Eating animal protein and even more so, red meat, is like the Uno card of the protein world.

Protein is not as simple as, protein-in and protein-out. As Dr. Paul Cannon, the man who has formed the basis of modern knowledge on kidneys and liver, if there is more then a hour gap in-between incomplete and complete protein consumption, the incomplete is essentially thrown out by the liver.

It’s essential to have a complete protein with each meal, or all those other amino acids (protein components) are borderline useless.

Red meat can fill in all the gaps due to the huge amount of essential amino acids to fill in all the gaps in the rest of the food you eat.