12/8/20
Endurance Training Cycle Phase 1 – Microcycle 4 – Tuesday
12 mile easy run.
Breakdown
Remember that today is a practice day for race day. Eat the same food, find the same terrain, mentally get in the zone.
Endurance Training Cycle Phase 1 – Microcycle 4 – Tuesday
12 mile easy run.
Breakdown
Remember that today is a practice day for race day. Eat the same food, find the same terrain, mentally get in the zone.