12/7/20

Endurance Training Cycle Phase 1 – Microcycle 4 – Monday

Squat x 3 @ 90% 1RM
Squat x 8 @ 75% 1RM
Squat x 5 @ 80% 1RM

Press x 3 @ 90% 1RM
Press x 8 @ 75% 1RM
Press x 5 @ 80% 1RM

Weighted Pullups x 3 @ 90% 1RM
Weighted Pullups x 8 @ 75% 1RM
Weighted Pullups x 5 @ 80% 1RM

Lever/Planche negative holds 3 x 5

Breakdown

Same as last time. Remember, lifting is a supplement to running and is not the priority. If you need to cut it out, cut it out. Any loss you have and strength, can be made up after race season is over.