12/6/21

Block 4- Monday

Squat 3 x 5

Anchored Torso lifts x 100 reps

Nordic Leg Curls x 100 reps

Prowler 20 min

Breakdown

Block 4 begins.

Thought of the day:

Advice today, of you are injured, tired, cramping, or whatever, the solution is to move more.

The more range of motion, the better.

“Get your blood moving”, is more than just a phrase.