Block 4- Monday
Squat 3 x 5
Anchored Torso lifts x 100 reps
Nordic Leg Curls x 100 reps
Prowler 20 min
Block 4 begins.
Thought of the day:
Advice today, of you are injured, tired, cramping, or whatever, the solution is to move more.
The more range of motion, the better.
“Get your blood moving”, is more than just a phrase.