12/7/21

Block 4- Tuesday

Pullup 3 x 5

Wide Grip Pullups x 100 reps

Row x 50 reps

Sprints Until Power Loss

Breakdown

Nothing new.

Thought of the day:

It’s ok to have optimistic goals, but there needs to be a logical laid out plan to get there.

As we were always told in the Marines, “Hope is not a COA”. (Course of Action).