12/7/21
Block 4- Tuesday
Pullup 3 x 5
Wide Grip Pullups x 100 reps
Row x 50 reps
Sprints Until Power Loss
Breakdown
Nothing new.
Thought of the day:
It’s ok to have optimistic goals, but there needs to be a logical laid out plan to get there.
As we were always told in the Marines, “Hope is not a COA”. (Course of Action).