Block 3- Sunday
Accidentally ran 12 miles instead of 8 yesterday. Definitely going to take it easy, do a few walks and prep for Monday. Atleast next week is a back off week.
Thought of the day:
Training by design is a strict plan with black and white requirements, but we as people are not.
So, how do you get the two to synch?
Easy, the same way that plans are made in the Marines. Despite knowing your plan will fall apart, you create a plan so you have something to base your changes on.
It’s just a baseline.
You design plans that are flexible, with an understanding that it will change.