Block 3- Saturday
8 mile run.
Back to my Saturday runs.
Thought of the day:
I think it’s interesting how often people forget what works and what doesn’t. A quote from Bill Starr’s book the Strong Shall Survive,
“Another by-product of the power clean is the terrific cardiovascular work it gives to your body. A few, quick sets with a heavy weight (relatively speaking) leaves even the most conditioned athlete sucking for oxygen. When used in a circuit, this exercise can do wonders for an overall conditioning program.” Circa 1999.