12/10/21
Block 4- Friday
Bench 3 x 5
Top End Pullups x 100 reps
Wide Grip Bench x 100 reps
Chinups x 100 reps
Ab Ball throws Until Power Loss
Breakdown
Same as before.
Thought of the day:
I don’t train clients. I coach athletes.
Words mean things, including the ones you tell yourself.