Endurance Training Cycle Phase 2 – Microcycle 2– Saturday
26 mile run.
The forever creep upwards. Same as last week. If you can do strides the last 5 miles do so.
Legs are likely going to feel a little rough. Which is why lifting was light this week, but make it through this weekend, next week will ease up on lifting volume to carry through the end of this micro cycle.
If your sore, up your protein. If your cramping, up your salt or take salt tabs. If your tired or losing weight, up your calories.