While I’ve been training while traveling for the holidays, I won’t be able to regularly next week.
Thought of the day:
Same as I tell my athletes, if you can train, you should. If you really can’t, you can’t.
Most of us can get away from family for an hour, but sometimes there just isn’t a gym.
What I do is, I try to visit and explore new gyms when I can and just “play” in the gym. If I miss, I miss. Usually, I have such an itch for training, I’ll tie in some body weight explosive work anyway.
No plan, no pressure. Just hit it hard when I get back.
I never let my eating slack.
But, you do you. It’s your life, your results.