12/24/21

Block 2- Friday

Bench 3×3 (70%, 80%, 90%)

Dips x 100 reps

Pulldown x 100 reps

Single Arm Pulldown x 100 reps

Ab Ball throws UPL

Breakdown

Same as before.

Thought of the day:

Be proud of what you’ve done and who you are, but more important, be proud of what you are doing today.