12/24/21
Block 2- Friday
Bench 3×3 (70%, 80%, 90%)
Dips x 100 reps
Pulldown x 100 reps
Single Arm Pulldown x 100 reps
Ab Ball throws UPL
Breakdown
Same as before.
Thought of the day:
Be proud of what you’ve done and who you are, but more important, be proud of what you are doing today.