12/23/21
Block 2- Thursday
Deadlift 3×3 (70%, 80%, 90%)
Sumo Deadlift x 30 Reps
Lunge x 30 Reps
GHD x 30 Reps
Breakdown
Nothing new.
Thought of the day:
Find excuses to train, not to skip.
Block 2- Thursday
Deadlift 3×3 (70%, 80%, 90%)
Sumo Deadlift x 30 Reps
Lunge x 30 Reps
GHD x 30 Reps
Breakdown
Nothing new.
Thought of the day:
Find excuses to train, not to skip.