12/22/21
Block 2- Wednesday
Press 3 x 3 (70%, 80%, 90%)
Single Arm Press x 30 reps
Breakdown
Nothing crazy new.
Thought of the day:
Everyone’s optimal nutrition is different, but that doesn’t mean there are not guidelines you should follow.
Block 2- Wednesday
Press 3 x 3 (70%, 80%, 90%)
Single Arm Press x 30 reps
Breakdown
Nothing crazy new.
Thought of the day:
Everyone’s optimal nutrition is different, but that doesn’t mean there are not guidelines you should follow.