12/20/21

Block 2- Monday

Squat 3×3 (70%, 80%, 90%)

Clean x 30 Singles

Anchored Torso Lifts x 100 reps

Prowler 3 x Max Dist. In 4 min (3min rest)

Breakdown

Next block. I may need to swap out prowlers due to traveling, but we’ll make it work.

Thought of the day:

If you can’t find time to train when things are good, how will you find the time when things are bad.