Block 2- Monday
Squat 3×3 (70%, 80%, 90%)
Clean x 30 Singles
Anchored Torso Lifts x 100 reps
Prowler 3 x Max Dist. In 4 min (3min rest)
Next block. I may need to swap out prowlers due to traveling, but we’ll make it work.
Thought of the day:
If you can’t find time to train when things are good, how will you find the time when things are bad.