12/2/21

Block 3- Thursday

Deadlift 3 x 5,3,1

Power Clean x 50 Singles

ATG Front Squats x 100 Reps

GHD x 100 reps

Breakdown

Last week felt easy and diff it without a belt. Looking forward to seeing how this feels.

Thought of the day:

I know it can seem nerdy to write down your workouts, but if you are planning on training for years, it’s a treasure trove of knowledge for what works for you and what doesn’t.

It can also be a motivator if you start feeling bad about how training is going. It’s cool to see how far you have come over the years.