Block 3- Thursday
Deadlift 3 x 5,3,1
Power Clean x 50 Singles
ATG Front Squats x 100 Reps
GHD x 100 reps
Last week felt easy and diff it without a belt. Looking forward to seeing how this feels.
Thought of the day:
I know it can seem nerdy to write down your workouts, but if you are planning on training for years, it’s a treasure trove of knowledge for what works for you and what doesn’t.
It can also be a motivator if you start feeling bad about how training is going. It’s cool to see how far you have come over the years.