12/17/21
Block 4- Friday
Bench 3×5 (65%, 75%, 85%)
Dips x 100 reps
Pulldown x 100 reps
Single Arm Pulldown x 100 reps
Ab Ball throws UPL
Breakdown
Same as before.
Thought of the day:
Trust the process.
Block 4- Friday
Bench 3×5 (65%, 75%, 85%)
Dips x 100 reps
Pulldown x 100 reps
Single Arm Pulldown x 100 reps
Ab Ball throws UPL
Breakdown
Same as before.
Thought of the day:
Trust the process.