12/16/21
Block 1- Thursday
Deadlift 3×5 (65%, 75%, 85%)
Sumo Deadlift x 30 Reps
Lunge x 30 Reps
GHD x 30 Reps
Breakdown
Nothing new.
Thought of the day:
Keep pushing, things will not always go your way. But, that doesn’t mean you get to stop.
Block 1- Thursday
Deadlift 3×5 (65%, 75%, 85%)
Sumo Deadlift x 30 Reps
Lunge x 30 Reps
GHD x 30 Reps
Breakdown
Nothing new.
Thought of the day:
Keep pushing, things will not always go your way. But, that doesn’t mean you get to stop.