12/15/21
Block 1- Wednesday
Press 3 x 5 (65%, 75%, 85%)
Single Arm Press x 30 reps
Breakdown
Nothing crazy new.
Thought of the day:
Train smart and then train hard.
.
Block 1- Wednesday
Press 3 x 5 (65%, 75%, 85%)
Single Arm Press x 30 reps
Breakdown
Nothing crazy new.
Thought of the day:
Train smart and then train hard.
.