12/14/21

Block 2- Tuesday

Pullup 3×3 (70%, 80%, 90%)

Chinups x 50 reps

BB Bicep Curl x 30 Reps

Accelerations UPL

Breakdown

Nothing new.

Thought of the day:

Training isn’t an option if you want to live a healthy fulfilling life.

Holidays are a great time for friends and family, but make sure you take time for yourself.