12/14/21
Block 2- Tuesday
Pullup 3×3 (70%, 80%, 90%)
Chinups x 50 reps
BB Bicep Curl x 30 Reps
Accelerations UPL
Breakdown
Nothing new.
Thought of the day:
Training isn’t an option if you want to live a healthy fulfilling life.
Holidays are a great time for friends and family, but make sure you take time for yourself.